{"product_id":"the-calm-mind","title":"The Calm Mind","description":"\u003cp\u003e\u003cstrong\u003eMeditation can completely change your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhile countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to delivering on that promise.\u003c\/p\u003e\n\u003cp\u003eMeditation is the only method that focuses on helping you to improve yourself.\u003c\/p\u003e\n\u003cp\u003eStudies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm. \u003c\/p\u003e\n\u003cp\u003eIt can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.\u003c\/p\u003e\n\u003cp\u003eThis is just scratching the surface of what meditation can do for you when used correctly.\u003c\/p\u003e\n\u003cp\u003eThis e-book will guide you on how to begin with meditation and live a simpler, more fulfilling life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopics covered:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe different types of mediation and how they differ\u003c\/li\u003e\n\u003cli\u003eHow to choose the right kind for you\u003c\/li\u003e\n\u003cli\u003eWhat all meditation has in common\u003c\/li\u003e\n\u003cli\u003eThe powerful benefits of meditation\u003c\/li\u003e\n\u003cli\u003eSimple steps to get started\u003c\/li\u003e\n\u003cli\u003eThe role of mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to use mindfulness to overcome anxiety\u003c\/li\u003e\n\u003cli\u003eHow to improve your lifestyle and mindset to drive anxiety away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"World Wide Digital Empire","offers":[{"title":"Default Title","offer_id":29640339030091,"sku":"","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/2499\/7963\/products\/ebook-large.png?v=1564457399","url":"https:\/\/world-wide-digital-empire.myshopify.com\/products\/the-calm-mind","provider":"World Wide Digital Empire ","version":"1.0","type":"link"}